NUTRITION

SERVINGS

INGREDIENTS

3 slices thin-sliced sprouted grain bread

1 oz sharp cheddar cheese

1 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

2 oz roasted turkey breast

0.5 cup yellow onion

1 tsp ghee

0.25 cup egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Thinly slice the yellow onion and sauté in a non-stick skillet over medium-low heat with a splash of water until deeply browned and caramelized, about 10-12 minutes.

• 2

  In a shallow bowl, whisk together the egg whites, garlic powder, sea salt, and black pepper.

• 3

  Quickly dip each slice of sprouted bread into the egg white mixture, coating both sides lightly without soaking the bread through.

• 4

  Heat the ghee in a large skillet over medium heat.

• 5

  Place one slice of bread in the skillet. Layer with half of the cheddar, half of the mozzarella, and half of the turkey and caramelized onions.

• 6

  Place the second slice of bread on top, then layer with the remaining cheddar, mozzarella, turkey, and onions.

• 7

  Place the third slice of bread on top and sprinkle the grated parmesan over the top slice.

• 8

  Cover the skillet with a lid for 2-3 minutes to help the cheese melt, then carefully flip the entire triple-decker sandwich.

• 9

  Grill the other side for another 2-3 minutes until the bread is golden brown and the cheese is fully melted.

• 10

  Remove from the heat, let it rest for one minute, then slice diagonally and serve warm.