NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup broccoli florets

0.25 cup carrots

0.25 cup frozen peas

1 clove garlic

1 tsp fresh ginger

1 tsp toasted sesame oil

1 tbsp tamari

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, even pieces for quick cooking.

• 2

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 3

  Add the chicken to the pan, seasoning with sea salt and black pepper, and sauté until golden brown and fully cooked.

• 4

  Push the chicken to the outer edges of the pan and crack the egg into the center, scrambling it until just set.

• 5

  Add the broccoli florets, diced carrots, frozen peas, minced garlic, and grated ginger to the pan, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Fold in the cooked brown rice and drizzle with tamari, tossing all ingredients together for 2 minutes to allow the rice to slightly crisp and absorb the savory flavors.

• 7

  Remove from heat and garnish with thinly sliced green onions before serving.