NUTRITION

SERVINGS

INGREDIENTS

3 slices Turkey Bacon

0.5 cup Egg Whites

1 large Whole Wheat Tortilla

0.5 cup diced Green Bell Pepper

0.25 cup diced Yellow Onion

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Mild Salsa

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until browned and crispy on both sides.

• 2

  Remove the bacon from the skillet and set aside on a paper towel to drain.

• 3

  In the same skillet, add the olive oil along with the diced bell peppers and onions, sautéing until the vegetables are tender and slightly charred.

• 4

  Pour the egg whites into the skillet with the vegetables and scramble until fully cooked and fluffy.

• 5

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 6

  Lay the tortilla flat and layer the scrambled egg whites and vegetables in the center.

• 7

  Top with the crispy turkey bacon slices, fresh avocado slices, and salsa.

• 8

  Fold in the sides of the tortilla and roll tightly to form a burrito, then toast the seam side down in the skillet for 30 seconds to seal.