NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp olive oil

0.25 cup plain Greek yogurt

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Coat the chicken breast evenly on both sides with the spice blend, pressing it in to ensure it adheres.

• 3

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

• 4

  While the chicken is cooking, whisk together the plain Greek yogurt and lemon juice in a small ramekin to create the sauce.

• 5

  Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion, then toss them together in a small bowl.

• 6

  Slice the cooked chicken into thin strips and arrange them over the warm basmati rice.

• 7

  Top the bowl with the fresh vegetable salad and finish with a generous drizzle of the lemon-yogurt sauce.