NUTRITION

SERVINGS

INGREDIENTS

4.25 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Fresh ginger

0.5 cup Tomato puree

0.25 cup Plain Greek yogurt

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and ground turmeric.

• 2

  Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.

• 3

  In the same skillet, sauté the diced yellow onion, minced garlic, and grated ginger until fragrant and the onions are translucent.

• 4

  Stir in the garam masala and ground cumin, followed by the tomato puree, and simmer the mixture for 5 minutes.

• 5

  Reduce the heat to low and stir in the Greek yogurt until the sauce is creamy and well-combined.

• 6

  Return the seared chicken to the skillet and simmer for another 5 minutes until the chicken is fully cooked through and the sauce has thickened.

• 7

  Serve the warm chicken tikka masala over the fluffy basmati rice and garnish with fresh chopped cilantro.