Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon and a buttery, flaky texture.

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NUTRITION

613kcal
Protein
33.7g
Fat
32.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

180 grams Sweet Potato

150 grams Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily with a fork.

  • 6

    In a separate pan, heat the remaining olive oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp and fragrant.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans alongside with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon and a buttery, flaky texture.

NUTRITION

613kcal
Protein
33.7g
Fat
32.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

180 grams Sweet Potato

150 grams Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily with a fork.

  • 6

    In a separate pan, heat the remaining olive oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp and fragrant.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans alongside with a fresh lemon wedge.