Name: Egg White and Veggie Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup Cooked Brown Rice; 1/2 cup diced Red Bell Pepper; 1 cup Baby Spinach; 2 tbsp diced Red Onion; 1/4 Avocado; 1 tsp Extra Virgin Olive Oil; 1 tbsp Nutritional Yeast

Egg White and Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Brown Rice

Soft-scrambled egg whites tossed with sautéed peppers and spinach, served over nutty brown rice and finished with creamy avocado.

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NUTRITION

Protein

26.6g

Fat

12.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Cooked Brown Rice

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

2 tbsp diced Red Onion

1/4 Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

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PREPARATION

1
Warm a non-stick skillet over medium heat and add the extra virgin olive oil.
2
Add the diced red onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Stir in the baby spinach and cook just until it begins to wilt.
4
Lower the heat slightly and pour the liquid egg whites into the pan, sprinkling the nutritional yeast over the top.
5
Gently scramble the egg whites with a spatula until they are fully set and fluffy.
6
While the eggs cook, warm the pre-cooked brown rice in a separate small bowl.
7
Spoon the warm brown rice into a serving bowl and top with the egg white and veggie scramble.
8
Finish the dish by placing sliced or diced avocado on top and seasoning with a pinch of sea salt if desired.