Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Fresh Garlic; 1 teaspoon Lemon Juice

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

46.7g

Fat

17.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Fresh Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Pat the salmon filet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.
6
In a separate skillet, heat the remaining half teaspoon of olive oil over medium heat and add the minced garlic.
7
Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until vibrant and crisp-tender.
8
Serve the salmon alongside the rice and green beans with a fresh squeeze of lemon juice.