Name: Pepper-Crusted Beef Strips with Roasted Garlic Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Beef Top Sirloin, sliced into strips; 1.5 cups Broccoli Florets; 0.5 cup Cooked Quinoa; 1 cup Baby Spinach; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; 0.5 teaspoon Cracked Black Pepper

Pepper-Crusted Beef Strips with Roasted Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pepper-Crusted Beef Strips with Roasted Garlic Broccoli and Quinoa

Pan-seared beef strips crusted in cracked black pepper, served with garlic-roasted broccoli and spinach-flecked quinoa finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.6g

Fat

13g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Beef Top Sirloin, sliced into strips

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1 cup Baby Spinach

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

0.5 teaspoon Cracked Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a baking sheet, toss the broccoli florets with minced garlic and olive oil until evenly coated.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the beef strips generously on all sides with the cracked black pepper.
5
Heat a high-quality non-stick skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.
6
While the beef rests, stir the fresh baby spinach into the warm cooked quinoa until the leaves are just wilted.
7
Plate the beef strips alongside the roasted broccoli and spinach-flecked quinoa.
8
Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty pop of flavor.