Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
44.0g
Fat
11.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

0.7 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and brush with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a squeeze of lemon juice.

  • 7

    Slice the grilled chicken and serve immediately over the quinoa with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

412kcal
Protein
44.0g
Fat
11.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

0.7 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and brush with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a squeeze of lemon juice.

  • 7

    Slice the grilled chicken and serve immediately over the quinoa with the broccoli on the side.