Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 1 cup Asparagus spears; 2 tbsp Plain Greek yogurt; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright lemon-dill yogurt sauce, served with crisp-tender asparagus for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

47.1g

Fat

15.9g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

1 cup Asparagus spears

2 tbsp Plain Greek yogurt

1 tsp Fresh dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden, crispy crust develops.
4
Carefully flip the salmon and continue cooking for 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until the sauce is smooth.
7
Plate the salmon alongside the steamed asparagus and spoon the lemon-dill sauce over the top before serving.