Egg White Spinach Omelette with Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey and Fresh Tomatoes

A fluffy egg white omelette folded over sautéed spinach and lean turkey, topped with fresh tomatoes and creamy avocado.

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NUTRITION

324kcal
Protein
30.2g
Fat
18.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.25 ounces Roasted Turkey Breast, diced

1 cup Baby Spinach

1/2 medium Roma Tomato, diced

1/2 small Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and diced turkey to the pan, sautéing until the spinach is just wilted.

  • 3

    Remove the spinach and turkey from the skillet and set aside on a small plate.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set and the bottom is lightly golden.

  • 6

    Carefully place the sautéed spinach and turkey onto one half of the egg whites.

  • 7

    Fold the other half of the omelette over the filling and cook for one more minute to ensure the center is set.

  • 8

    Slide the omelette onto a plate and garnish with the diced tomatoes and sliced avocado.

Egg White Spinach Omelette with Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey and Fresh Tomatoes

A fluffy egg white omelette folded over sautéed spinach and lean turkey, topped with fresh tomatoes and creamy avocado.

NUTRITION

324kcal
Protein
30.2g
Fat
18.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.25 ounces Roasted Turkey Breast, diced

1 cup Baby Spinach

1/2 medium Roma Tomato, diced

1/2 small Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and diced turkey to the pan, sautéing until the spinach is just wilted.

  • 3

    Remove the spinach and turkey from the skillet and set aside on a small plate.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set and the bottom is lightly golden.

  • 6

    Carefully place the sautéed spinach and turkey onto one half of the egg whites.

  • 7

    Fold the other half of the omelette over the filling and cook for one more minute to ensure the center is set.

  • 8

    Slide the omelette onto a plate and garnish with the diced tomatoes and sliced avocado.