Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Avocado oil; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 cup Cauliflower rice; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, velvety lemon-dill sauce and served alongside crisp-tender roasted asparagus and riced cauliflower.

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NUTRITION

Protein

46.7g

Fat

34.1g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Avocado oil

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 cup Cauliflower rice

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden-brown crust forms.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan to rest.
5
Add the asparagus and cauliflower rice to the same skillet and sauté for 5 minutes until tender and slightly browned.
6
In a small bowl, whisk together the Greek yogurt, fresh dill, lemon juice, and lemon zest until smooth.
7
Serve the salmon over the cauliflower rice and asparagus, drizzling the lemon-dill sauce generously over the top.