Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp tamari; 0.5 tbsp honey; 1 tsp sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp sesame seeds; 1 tbsp water; 0.5 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze and served over a bed of nutty brown rice.

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NUTRITION

Protein

53.8g

Fat

12.8g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp tamari

0.5 tbsp honey

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

1 tbsp water

0.5 tsp arrowroot powder

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PREPARATION

1
Whisk tamari, honey, minced garlic, grated ginger, water, and arrowroot powder in a small bowl to create the teriyaki glaze.
2
Heat sesame oil in a large skillet over medium-high heat and add the diced chicken breast.
3
Sauté the chicken until golden brown and cooked through, approximately 6 minutes.
4
Add the broccoli florets and a splash of water to the pan, then cover and steam for 3 minutes until tender-crisp.
5
Pour the sauce over the mixture and stir constantly until the glaze becomes thick and glossy.
6
Serve the stir-fry immediately over the warm brown rice and sprinkle with sesame seeds.