Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon served with garlic-infused mashed potatoes and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

497kcal
Protein
51.1g
Fat
18.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon fillet

150g Yukon Gold Potatoes, chopped

1 cup fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedges for serving

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PREPARATION

  • 1

    Place the chopped potatoes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until tender.

  • 2

    While potatoes boil, set up a steamer basket over another pot of simmering water and steam the asparagus for 4-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the potatoes and return them to the pot; add the minced garlic and Greek yogurt.

  • 7

    Mash the potatoes until smooth and creamy, seasoning with a pinch of salt if needed.

  • 8

    Plate the salmon alongside the garlic mashed potatoes and steamed asparagus, serving immediately with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon served with garlic-infused mashed potatoes and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

497kcal
Protein
51.1g
Fat
18.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon fillet

150g Yukon Gold Potatoes, chopped

1 cup fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedges for serving

PREPARATION

  • 1

    Place the chopped potatoes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until tender.

  • 2

    While potatoes boil, set up a steamer basket over another pot of simmering water and steam the asparagus for 4-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the potatoes and return them to the pot; add the minced garlic and Greek yogurt.

  • 7

    Mash the potatoes until smooth and creamy, seasoning with a pinch of salt if needed.

  • 8

    Plate the salmon alongside the garlic mashed potatoes and steamed asparagus, serving immediately with a fresh lemon wedge.