Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

Protein

53.6g

Fat

14.5g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crispy and charred.
4
Season the chicken breast with lemon juice, garlic powder, and the remaining half teaspoon of olive oil.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken and serve it immediately alongside the fluffy quinoa and roasted broccoli.