Pan-Seared Salmon with Steamed Broccoli and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Lemon-Dill Yogurt Sauce

Pan-seared salmon fillet served with tender steamed broccoli and a bright, zesty lemon-dill yogurt sauce that adds a refreshing, creamy finish.

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NUTRITION

567kcal
Protein
55g
Fat
32.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for about 4 to 5 minutes until the edges are golden and crisp.

  • 4

    Carefully flip the fillet and continue cooking for another 3 to 4 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small mixing bowl, combine the nonfat Greek yogurt, lemon juice, and finely chopped fresh dill to create the sauce.

  • 7

    Plate the salmon alongside the steamed broccoli and finish by spooning the creamy lemon-dill sauce over the fish.

Pan-Seared Salmon with Steamed Broccoli and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Lemon-Dill Yogurt Sauce

Pan-seared salmon fillet served with tender steamed broccoli and a bright, zesty lemon-dill yogurt sauce that adds a refreshing, creamy finish.

NUTRITION

567kcal
Protein
55g
Fat
32.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for about 4 to 5 minutes until the edges are golden and crisp.

  • 4

    Carefully flip the fillet and continue cooking for another 3 to 4 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a small mixing bowl, combine the nonfat Greek yogurt, lemon juice, and finely chopped fresh dill to create the sauce.

  • 7

    Plate the salmon alongside the steamed broccoli and finish by spooning the creamy lemon-dill sauce over the fish.