NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

1 cup water

2 whole chicken sausage links

1 cup baby spinach

1 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  In a small saucepan, combine the rolled oats and water over medium heat, bringing to a gentle simmer.

• 2

  While the oats cook, heat the olive oil in a small skillet over medium-high heat. Slice the chicken sausage into rounds and sear until browned and crispy on both sides.

• 3

  Add the baby spinach to the skillet with the sausage and sauté for 1 minute until just wilted, then remove from heat and set aside.

• 4

  Once the oats have absorbed most of the water, reduce heat to low and slowly pour in the liquid egg whites while whisking constantly with a fork or whisk.

• 5

  Continue whisking the oats for 2-3 minutes as the egg whites cook; the mixture will become very voluminous and fluffy.

• 6

  Stir in the nutritional yeast, sea salt, and black pepper until well combined.

• 7

  Transfer the creamy oat mixture to a bowl and top with the seared chicken sausage and wilted spinach.

• 8

  Garnish with freshly chopped chives and serve immediately.