Berry-Almond Egg White Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry-Almond Egg White Oatmeal

YOUR SOLIN GENERATED RECIPE

Berry-Almond Egg White Oatmeal

Creamy oats simmered with fluffy egg whites and topped with crunchy almonds and juicy blueberries for a satisfying morning meal.

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NUTRITION

486kcal
Protein
49.3g
Fat
11.0g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1.25 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

0.5 cup fresh blueberries

0.5 oz sliced almonds

0.5 tsp ground cinnamon

1 tsp pure vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly to prevent the eggs from scrambling.

  • 4

    Continue to cook and whisk for 2-3 minutes until the oatmeal becomes thick, voluminous, and creamy in texture.

  • 5

    Remove the saucepan from the heat and stir in the Greek yogurt, vanilla extract, and ground cinnamon until fully incorporated.

  • 6

    Transfer the oatmeal to a bowl and garnish with fresh blueberries and sliced almonds before serving.

Berry-Almond Egg White Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry-Almond Egg White Oatmeal

YOUR SOLIN GENERATED RECIPE

Berry-Almond Egg White Oatmeal

Creamy oats simmered with fluffy egg whites and topped with crunchy almonds and juicy blueberries for a satisfying morning meal.

NUTRITION

486kcal
Protein
49.3g
Fat
11.0g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1.25 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

0.5 cup fresh blueberries

0.5 oz sliced almonds

0.5 tsp ground cinnamon

1 tsp pure vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly to prevent the eggs from scrambling.

  • 4

    Continue to cook and whisk for 2-3 minutes until the oatmeal becomes thick, voluminous, and creamy in texture.

  • 5

    Remove the saucepan from the heat and stir in the Greek yogurt, vanilla extract, and ground cinnamon until fully incorporated.

  • 6

    Transfer the oatmeal to a bowl and garnish with fresh blueberries and sliced almonds before serving.