Pan-Seared Tofu with Peanut Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Peanut Noodles

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Peanut Noodles

Pan-seared extra-firm tofu cubes tossed with tender brown rice noodles in a velvety, ginger-infused peanut sauce. Vibrant steamed broccoli and wilted spinach add a fresh crunch to every bite.

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NUTRITION

380kcal
Protein
34.5g
Fat
17.1g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 oz Brown rice noodles

0.5 tbsp Powdered peanut butter

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 cup Broccoli florets

1 cup Fresh spinach

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sriracha

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

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PREPARATION

  • 1

    Drain the extra-firm tofu and press it between heavy plates for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Cook the brown rice noodles according to package directions until al dente, then drain and rinse with cold water to prevent sticking.

  • 3

    In a small bowl, whisk together the powdered peanut butter, tamari, sriracha, grated ginger, minced garlic, and water until a smooth, velvety sauce forms.

  • 4

    Heat a non-stick skillet over medium-high heat with the toasted sesame oil and sear the tofu cubes for 3-4 minutes per side until golden brown and crispy.

  • 5

    Season the tofu with sea salt and black pepper, then add the broccoli florets to the pan with a splash of water and cover to steam for 2 minutes.

  • 6

    Add the cooked noodles and fresh spinach to the skillet, pouring the peanut sauce over the top.

  • 7

    Toss everything together for 1-2 minutes until the spinach is wilted and the noodles are thoroughly coated in the warm sauce.

Pan-Seared Tofu with Peanut Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Peanut Noodles

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Peanut Noodles

Pan-seared extra-firm tofu cubes tossed with tender brown rice noodles in a velvety, ginger-infused peanut sauce. Vibrant steamed broccoli and wilted spinach add a fresh crunch to every bite.

NUTRITION

380kcal
Protein
34.5g
Fat
17.1g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 oz Brown rice noodles

0.5 tbsp Powdered peanut butter

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 cup Broccoli florets

1 cup Fresh spinach

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sriracha

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

PREPARATION

  • 1

    Drain the extra-firm tofu and press it between heavy plates for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Cook the brown rice noodles according to package directions until al dente, then drain and rinse with cold water to prevent sticking.

  • 3

    In a small bowl, whisk together the powdered peanut butter, tamari, sriracha, grated ginger, minced garlic, and water until a smooth, velvety sauce forms.

  • 4

    Heat a non-stick skillet over medium-high heat with the toasted sesame oil and sear the tofu cubes for 3-4 minutes per side until golden brown and crispy.

  • 5

    Season the tofu with sea salt and black pepper, then add the broccoli florets to the pan with a splash of water and cover to steam for 2 minutes.

  • 6

    Add the cooked noodles and fresh spinach to the skillet, pouring the peanut sauce over the top.

  • 7

    Toss everything together for 1-2 minutes until the spinach is wilted and the noodles are thoroughly coated in the warm sauce.