NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1.5 cups Green beans

3 tablespoons Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  In the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp.

• 3

  Transfer the steamed cauliflower to a food processor or bowl, adding the Greek yogurt, minced garlic, and a pinch of salt and pepper.

• 4

  Blend or mash the cauliflower until smooth and creamy, then set aside and keep warm.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Season the salmon with salt and pepper, then place in the hot skillet skin-side down.

• 7

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the desired doneness is reached.

• 8

  Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side.