Roasted Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Black Bean Bowl

Oven-roasted sweet potatoes and crispy tofu tossed with protein-packed black beans and tender kale for a vibrant bowl with a smoky finish.

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NUTRITION

579kcal
Protein
46.1g
Fat
16.5g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz extra firm tofu

0.75 cup black beans

0.5 medium sweet potato

1 cup kale

3 tbsp nutritional yeast

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Drain the extra firm tofu and press it firmly with a towel to remove as much moisture as possible, then cut into 1/2-inch cubes.

  • 3

    Peel the sweet potato and dice it into small, uniform cubes to ensure even roasting.

  • 4

    In a large bowl, toss the tofu and sweet potato cubes with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until well coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, or until the potatoes are tender and the tofu is golden.

  • 6

    Rinse and drain the black beans, then add them to the baking sheet for the final 5 minutes of roasting to warm through.

  • 7

    While the vegetables roast, place the chopped kale in a serving bowl and drizzle with lemon juice, massaging the leaves with your hands for 1 minute until softened.

  • 8

    Remove the roasted mixture from the oven, layer it over the massaged kale, and sprinkle the entire bowl with nutritional yeast before serving.

Roasted Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Black Bean Bowl

Oven-roasted sweet potatoes and crispy tofu tossed with protein-packed black beans and tender kale for a vibrant bowl with a smoky finish.

NUTRITION

579kcal
Protein
46.1g
Fat
16.5g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz extra firm tofu

0.75 cup black beans

0.5 medium sweet potato

1 cup kale

3 tbsp nutritional yeast

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Drain the extra firm tofu and press it firmly with a towel to remove as much moisture as possible, then cut into 1/2-inch cubes.

  • 3

    Peel the sweet potato and dice it into small, uniform cubes to ensure even roasting.

  • 4

    In a large bowl, toss the tofu and sweet potato cubes with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until well coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, or until the potatoes are tender and the tofu is golden.

  • 6

    Rinse and drain the black beans, then add them to the baking sheet for the final 5 minutes of roasting to warm through.

  • 7

    While the vegetables roast, place the chopped kale in a serving bowl and drizzle with lemon juice, massaging the leaves with your hands for 1 minute until softened.

  • 8

    Remove the roasted mixture from the oven, layer it over the massaged kale, and sprinkle the entire bowl with nutritional yeast before serving.