Lemon Herb Chicken Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Stir-Fry with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a bright lemon-garlic sauce, finished with a sprinkle of dried oregano for a zesty, fragrant bite.

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NUTRITION

214kcal
Protein
14.6g
Fat
10.8g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast, diced

1.5 cups Broccoli florets

0.5 cup Carrots, sliced

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the diced chicken breast and cook until golden brown and cooked through.

  • 3

    Toss in the broccoli florets and sliced carrots, sautéing until they are tender-crisp.

  • 4

    Stir in the minced garlic and dried oregano, cooking for one minute until fragrant.

  • 5

    Deglaze the pan with lemon juice, scraping up any browned bits to create a light sauce.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Lemon Herb Chicken Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Stir-Fry with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a bright lemon-garlic sauce, finished with a sprinkle of dried oregano for a zesty, fragrant bite.

NUTRITION

214kcal
Protein
14.6g
Fat
10.8g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast, diced

1.5 cups Broccoli florets

0.5 cup Carrots, sliced

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the diced chicken breast and cook until golden brown and cooked through.

  • 3

    Toss in the broccoli florets and sliced carrots, sautéing until they are tender-crisp.

  • 4

    Stir in the minced garlic and dried oregano, cooking for one minute until fragrant.

  • 5

    Deglaze the pan with lemon juice, scraping up any browned bits to create a light sauce.

  • 6

    Season with a pinch of sea salt and black pepper before serving.