Name: Seared Cod with Steamed Broccoli and Lemon Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod Fillet; 0.5 cup cooked Quinoa; 1.5 cups Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Parsley

Seared Cod with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Herb Quinoa

Pan-seared cod served over lemon-herb quinoa and steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

50.3g

Fat

13.3g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Parsley

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PREPARATION

1
Rinse quinoa and cook according to package instructions.
2
Steam broccoli florets until tender-crisp.
3
Pat cod fillets dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear cod for 3-4 minutes per side until opaque and flaky.
6
Toss cooked quinoa with lemon juice, fresh parsley, and a drizzle of olive oil.
7
Plate the cod over the quinoa with broccoli on the side.