Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and tomatoes scrambled with fluffy egg whites and spinach, served with sprouted grain toast and finished with creamy avocado.

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NUTRITION

405kcal
Protein
40.2g
Fat
16.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and halved cherry tomatoes to the pan and sauté until the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately with the toast and top with sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and tomatoes scrambled with fluffy egg whites and spinach, served with sprouted grain toast and finished with creamy avocado.

NUTRITION

405kcal
Protein
40.2g
Fat
16.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and halved cherry tomatoes to the pan and sauté until the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately with the toast and top with sliced creamy avocado.