Name: Blueberry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla whey protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen blueberries; 0.5 medium Banana; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Smoothie

A velvety blend of frozen blueberries and ripe banana whipped with high-quality protein and Greek yogurt for a refreshing pre-workout boost.

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NUTRITION

Protein

57.0g

Fat

8.6g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla whey protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen blueberries

0.5 medium Banana

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the frozen blueberries, half a banana, vanilla whey protein powder, chia seeds, and ground cinnamon to the container.
3
Secure the blender lid tightly and start on the lowest speed, quickly increasing to high.
4
Blend for 45 to 60 seconds until the mixture is completely smooth and the chia seeds are well incorporated.
5
Pour into a chilled glass and consume immediately to fuel your upcoming training session.