Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, served with sliced avocado and sprouted grain toast for a satisfying, buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
32.9g
Fat
20.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Turkey Breakfast Sausage

1 cup Fresh Baby Spinach

0.5 Avocado

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sear in the skillet until golden brown.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are bright green and just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Stir the eggs constantly with a silicone spatula until they are soft, fluffy, and fully cooked through.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Serve the egg white scramble immediately alongside the toast and freshly sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, served with sliced avocado and sprouted grain toast for a satisfying, buttery finish.

NUTRITION

411kcal
Protein
32.9g
Fat
20.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Turkey Breakfast Sausage

1 cup Fresh Baby Spinach

0.5 Avocado

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sear in the skillet until golden brown.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are bright green and just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Stir the eggs constantly with a silicone spatula until they are soft, fluffy, and fully cooked through.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Serve the egg white scramble immediately alongside the toast and freshly sliced avocado.