Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.7g

Fat

18.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the ends of the green beans and mince the garlic.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then place in the skillet skin-side down.
5
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes or until desired doneness.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining oil and the green beans, sautéing for 3-4 minutes until tender-crisp.
8
Add the minced garlic to the beans and cook for 1 minute until fragrant.
9
Plate the brown rice and green beans alongside the salmon.
10
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.