YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Lentil Mash
Pan-seared salmon served over a silky garlic-infused lentil mash with tender steamed asparagus and a squeeze of bright lemon.
INGREDIENTS
5.5 oz Salmon Fillet
0.5 cup Cooked Brown Lentils
1 cup Asparagus Spears
1 clove Garlic
1 tbsp Lemon Juice
PREPARATION
Heat a non-stick skillet over medium-high heat until very hot.
Season the salmon fillet with a pinch of sea salt and black pepper.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and continue cooking for 3-4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
In a small bowl, combine the warm cooked lentils with minced garlic and a splash of warm water, then mash with a fork until relatively smooth.
Spread the lentil mash on a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.