Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over fresh spinach and lean turkey, topped with a dollop of cool and creamy cottage cheese.

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NUTRITION

404kcal
Protein
32g
Fat
21.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Sliced Turkey Breast

2 tablespoons Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1 teaspoon Ghee

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sliced turkey to the pan, sautéing until the spinach is wilted and turkey is warmed through.

  • 3

    Pour the liquid egg whites over the spinach and turkey mixture, tilting the pan to ensure even coverage.

  • 4

    Allow the egg whites to cook undisturbed until the edges are firm and the center is nearly set.

  • 5

    Spoon the cottage cheese onto one half of the omelette, then carefully fold the other half over.

  • 6

    Slide the omelette onto a plate and serve alongside a slice of toasted sprouted grain bread spread with ghee.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over fresh spinach and lean turkey, topped with a dollop of cool and creamy cottage cheese.

NUTRITION

404kcal
Protein
32g
Fat
21.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Sliced Turkey Breast

2 tablespoons Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1 teaspoon Ghee

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sliced turkey to the pan, sautéing until the spinach is wilted and turkey is warmed through.

  • 3

    Pour the liquid egg whites over the spinach and turkey mixture, tilting the pan to ensure even coverage.

  • 4

    Allow the egg whites to cook undisturbed until the edges are firm and the center is nearly set.

  • 5

    Spoon the cottage cheese onto one half of the omelette, then carefully fold the other half over.

  • 6

    Slide the omelette onto a plate and serve alongside a slice of toasted sprouted grain bread spread with ghee.