Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with aromatic garlic and herbs, served with caramelized sweet potatoes and crisp-tender broccoli for a vibrant, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

20.3g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and chop the broccoli into bite-sized florets.
3
In a small bowl, whisk together olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Place chicken breast on one side of the pan and the vegetables on the other side.
5
Brush the herb oil mixture generously over the chicken and toss the vegetables in the remaining oil.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
7
Squeeze fresh lemon juice over the entire tray before serving to brighten the flavors.