Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A skillet-folded egg white omelette filled with sautéed spinach and cottage cheese, finished with blistered cherry tomatoes and buttery avocado.

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NUTRITION

400kcal
Protein
35.2g
Fat
23g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and the tomatoes are blistered.

  • 3

    Pour the egg whites over the vegetables, swirling the pan to ensure even coverage.

  • 4

    When the eggs are nearly set, dollop the cottage cheese onto one side of the omelette.

  • 5

    Fold the omelette over the filling and cook for one more minute to warm the cheese.

  • 6

    Slide the omelette onto a plate and garnish with the sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A skillet-folded egg white omelette filled with sautéed spinach and cottage cheese, finished with blistered cherry tomatoes and buttery avocado.

NUTRITION

400kcal
Protein
35.2g
Fat
23g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and the tomatoes are blistered.

  • 3

    Pour the egg whites over the vegetables, swirling the pan to ensure even coverage.

  • 4

    When the eggs are nearly set, dollop the cottage cheese onto one side of the omelette.

  • 5

    Fold the omelette over the filling and cook for one more minute to warm the cheese.

  • 6

    Slide the omelette onto a plate and garnish with the sliced avocado.