Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 oz Chickpea pasta; 0.25 cup Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.5 cup Broccoli florets; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and chickpea pasta tossed in a creamy, velvety garlic-parmesan sauce with vibrant steamed broccoli florets.

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NUTRITION

Protein

44.5g

Fat

14.9g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 oz Chickpea pasta

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

0.5 cup Broccoli florets

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

1 tbsp Fresh parsley

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PREPARATION

1
Boil water and cook chickpea pasta according to package directions until al dente.
2
Season chicken breast with sea salt, black pepper, and onion powder.
3
Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
4
Remove chicken to rest, then sauté minced garlic in the same pan until fragrant.
5
Steam broccoli florets until tender-crisp and set aside.
6
Lower heat and whisk Greek yogurt, parmesan, and a splash of pasta water into the skillet to create a smooth sauce.
7
Toss the pasta, spinach, and broccoli into the sauce until the spinach is wilted.
8
Slice the chicken and serve over the creamy pasta, garnished with fresh parsley.