NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken

1 cup Cauliflower florets

1 large Egg

2 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Buffalo sauce

0.25 cup Non-fat Greek yogurt

0.5 oz Blue cheese crumbles

1 tsp Lemon juice

1 tbsp Fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Finely chop the cauliflower florets until they reach a rice-like consistency and place them in a large mixing bowl.

• 3

  Add the ground chicken, egg, almond flour, sea salt, black pepper, and garlic powder to the bowl with the cauliflower.

• 4

  Mix the ingredients thoroughly until well combined, then form the mixture into 1-inch round bites.

• 5

  Place the bites on the prepared baking sheet and bake for 18 to 20 minutes until they are firm and cooked through.

• 6

  While the bites are baking, whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and minced chives in a small bowl to create the dip.

• 7

  Remove the bites from the oven, transfer them to a clean bowl, and toss gently with the buffalo sauce until every piece is coated.

• 8

  Serve the spicy buffalo bites immediately alongside the cool blue cheese dip for a perfect balance of heat and creaminess and creaminess.