Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.5 cup cooked brown rice; 1 tsp extra virgin olive oil; 0.5 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 cup baby spinach; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Lean ground turkey sautéed with vibrant vegetables and fluffy brown rice, finished with a savory splash of coconut aminos for a nourishing and fragrant one-pan meal.

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NUTRITION

Protein

47.7g

Fat

24.1g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.5 cup cooked brown rice

1 tsp extra virgin olive oil

0.5 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 cup baby spinach

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and diced yellow onion, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the diced zucchini, red bell pepper, and minced garlic, sautéing for 5 minutes until the vegetables are tender-crisp.
4
Add the cooked brown rice, sea salt, black pepper, and dried oregano to the skillet, tossing to combine.
5
Fold in the baby spinach and coconut aminos, cooking for 1-2 minutes until the spinach is wilted and the flavors are melded.
6
Serve warm directly from the skillet for a complete, clean-eating meal.