Name: BBQ Chicken & Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein flatbread; 2.5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken & Red Onion Pizza

Oven-baked high-protein flatbread topped with tender chicken and sharp red onions, drizzled with smoky BBQ sauce for a satisfyingly bold finish.

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NUTRITION

Protein

45.5g

Fat

11.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein flatbread

2.5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
Place the high-protein flatbread on the prepared baking sheet and bake for 2 minutes per side to ensure a crispy base.
3
Spread the sugar-free BBQ sauce evenly across the flatbread, leaving a small border around the edges.
4
Distribute the cooked chicken breast and sliced red onions over the sauce, then sprinkle with dried oregano and garlic powder.
5
Top the pizza with the part-skim shredded mozzarella cheese, ensuring even coverage for optimal melting.
6
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the flatbread are golden brown.
7
Remove from the oven and garnish with fresh cilantro before slicing into quarters.