Name: Grilled Chicken Breast over Crunchy Greens with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Chicken Breast; 2 cups Mixed Greens; 1 medium Mandarin Orange; 0.5 cup Cucumber, sliced; 0.25 cup Red Bell Pepper, diced; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Orange Juice; 1 tbsp Fresh Lemon Juice; 1 tsp Dijon Mustard

Grilled Chicken Breast over Crunchy Greens with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Crunchy Greens with Citrus Vinaigrette

Tender grilled chicken breast laid over a bed of crisp greens and sweet mandarin segments, finished with a bright and tangy citrus vinaigrette.

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NUTRITION

Protein

40.9g

Fat

9.5g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

2 cups Mixed Greens

1 medium Mandarin Orange

0.5 cup Cucumber, sliced

0.25 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Orange Juice

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, whisk together the olive oil, orange juice, lemon juice, and Dijon mustard in a small bowl to create the vinaigrette.
4
Place the mixed greens, sliced cucumber, and diced red bell pepper in a large salad bowl and toss gently.
5
Peel the mandarin orange and separate it into segments.
6
Slice the grilled chicken into thin strips against the grain.
7
Top the salad with the chicken strips and mandarin segments.
8
Drizzle the tangy citrus vinaigrette over the top just before serving.