Creamy Protein Yogurt Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt Parfait with Mixed Fruit

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Mixed Fruit

Whisked Greek yogurt and vanilla protein layered with fresh seasonal berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

277kcal
Protein
41.1g
Fat
5.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is smooth and creamy.

  • 3

    If using frozen berries, ensure they are slightly thawed to release their natural juices.

  • 4

    In a tall glass or parfait jar, spoon half of the protein yogurt mixture into the bottom.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Repeat the layers with the remaining yogurt and the rest of the berries.

  • 7

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a nutty texture.

  • 8

    Serve immediately or chill in the refrigerator for 15 minutes to let the flavors meld.

Creamy Protein Yogurt Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt Parfait with Mixed Fruit

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Mixed Fruit

Whisked Greek yogurt and vanilla protein layered with fresh seasonal berries and topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

277kcal
Protein
41.1g
Fat
5.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is smooth and creamy.

  • 3

    If using frozen berries, ensure they are slightly thawed to release their natural juices.

  • 4

    In a tall glass or parfait jar, spoon half of the protein yogurt mixture into the bottom.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Repeat the layers with the remaining yogurt and the rest of the berries.

  • 7

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a nutty texture.

  • 8

    Serve immediately or chill in the refrigerator for 15 minutes to let the flavors meld.