Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Trim the tough ends of the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.
4
Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes without moving it to ensure a golden crust.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
7
Serve the salmon immediately over the rice and asparagus, drizzling the lemon juice over the fish for a bright finish.