Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast and fluffy quinoa served with lemon-garlic roasted broccoli, finished with a squeeze of fresh citrus for a bright, zesty bite.

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NUTRITION

407kcal
Protein
40.2g
Fat
15.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt and pepper and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the cooked quinoa in a small saucepan or prepare fresh according to package directions until fluffy.

  • 6

    Slice the chicken breast and serve alongside the quinoa and roasted broccoli with a fresh drizzle of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast and fluffy quinoa served with lemon-garlic roasted broccoli, finished with a squeeze of fresh citrus for a bright, zesty bite.

NUTRITION

407kcal
Protein
40.2g
Fat
15.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt and pepper and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the cooked quinoa in a small saucepan or prepare fresh according to package directions until fluffy.

  • 6

    Slice the chicken breast and serve alongside the quinoa and roasted broccoli with a fresh drizzle of lemon juice.