Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with baby spinach and sweet potatoes, topped with slices of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
34.7g
Fat
18.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup cubed Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until tender and lightly browned.

  • 3

    Incorporate the sliced turkey sausage and cook for 3-4 minutes until heated through and golden.

  • 4

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly, add the remaining oil, and pour in the egg whites.

  • 6

    Gently fold the egg whites into the mixture until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with fresh avocado slices and a crack of black pepper.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with baby spinach and sweet potatoes, topped with slices of creamy avocado.

NUTRITION

419kcal
Protein
34.7g
Fat
18.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup cubed Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until tender and lightly browned.

  • 3

    Incorporate the sliced turkey sausage and cook for 3-4 minutes until heated through and golden.

  • 4

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly, add the remaining oil, and pour in the egg whites.

  • 6

    Gently fold the egg whites into the mixture until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with fresh avocado slices and a crack of black pepper.