Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a pinch of flaky sea salt.

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NUTRITION

Protein

31.2g

Fat

8.5g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Whisk the lemon juice, garlic powder, and half of the olive oil in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees.
4
While the chicken grills, steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and tender-crisp.
5
Prepare the quinoa according to package instructions until the grains are light and fluffy.
6
Slice the chicken and serve it over the quinoa and broccoli, drizzling the remaining olive oil over the top before serving.