Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein; 0.75 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a satisfyingly nutty crunch from sliced almonds.

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NUTRITION

Protein

30g

Fat

8.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

10 grams Vanilla Whey Protein

0.75 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, and honey.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.
3
Prepare a glass jar or dessert bowl and place half of the mixed berries at the bottom.
4
Spoon the protein-infused yogurt over the berries, smoothing the top with a spoon.
5
Layer the remaining berries over the yogurt.
6
Garnish the top with sliced almonds and chia seeds for added texture and healthy fats.