Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup non-fat Greek yogurt; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.5 tbsp extra virgin olive oil; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 inch fresh ginger; 0.25 cup water; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Cubed chicken breast simmered in a velvety tomato-yogurt sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

42.2g

Fat

12.0g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup non-fat Greek yogurt

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.5 tbsp extra virgin olive oil

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 inch fresh ginger

0.25 cup water

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, combine the cubed chicken breast with the Greek yogurt and half of the garam masala, turmeric, and cumin to marinate for at least 15 minutes.
2
Heat the olive oil in a large skillet over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1 minute.
3
Add the marinated chicken to the skillet and cook until the edges are browned, approximately 5-7 minutes.
4
Stir in the tomato puree, water, sea salt, black pepper, and the remaining spices, ensuring the chicken is well coated.
5
Reduce the heat to low and simmer for 10 minutes until the sauce has thickened and the chicken is fully cooked through.
6
Serve the chicken and tikka masala sauce over the warm basmati rice and garnish with chopped fresh cilantro.