Chicken Shawarma Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Shawarma Rice Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast marinated in aromatic Middle Eastern spices, served over fluffy basmati rice with a crisp cucumber-tomato salad and a creamy yogurt drizzle.

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NUTRITION

440kcal
Protein
50.5g
Fat
10.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Extra virgin olive oil

2 tbsp Nonfat Greek yogurt

0.5 cup Diced cucumber

0.5 cup Diced tomato

1 tbsp Diced red onion

1 tbsp Fresh parsley

1 tsp Lemon juice

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the chicken breast into thin, even strips and place them in a medium mixing bowl.

  • 2

    Season the chicken with ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper, tossing until every piece is well-coated.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the seasoned chicken to the skillet and sear for 5-7 minutes, turning occasionally until the exterior is golden-brown and the chicken is fully cooked.

  • 5

    While the chicken cooks, whisk together the nonfat Greek yogurt and lemon juice in a small ramekin until smooth and pourable.

  • 6

    In a separate bowl, toss together the diced cucumber, tomato, red onion, and fresh parsley to create a quick Mediterranean salad.

  • 7

    Place the warm cooked basmati rice in the base of a serving bowl.

  • 8

    Top the rice with the seared chicken shawarma and the fresh salad, then finish by drizzling the creamy lemon-yogurt sauce over the entire bowl.

Chicken Shawarma Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Shawarma Rice Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast marinated in aromatic Middle Eastern spices, served over fluffy basmati rice with a crisp cucumber-tomato salad and a creamy yogurt drizzle.

NUTRITION

440kcal
Protein
50.5g
Fat
10.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Extra virgin olive oil

2 tbsp Nonfat Greek yogurt

0.5 cup Diced cucumber

0.5 cup Diced tomato

1 tbsp Diced red onion

1 tbsp Fresh parsley

1 tsp Lemon juice

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the chicken breast into thin, even strips and place them in a medium mixing bowl.

  • 2

    Season the chicken with ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper, tossing until every piece is well-coated.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the seasoned chicken to the skillet and sear for 5-7 minutes, turning occasionally until the exterior is golden-brown and the chicken is fully cooked.

  • 5

    While the chicken cooks, whisk together the nonfat Greek yogurt and lemon juice in a small ramekin until smooth and pourable.

  • 6

    In a separate bowl, toss together the diced cucumber, tomato, red onion, and fresh parsley to create a quick Mediterranean salad.

  • 7

    Place the warm cooked basmati rice in the base of a serving bowl.

  • 8

    Top the rice with the seared chicken shawarma and the fresh salad, then finish by drizzling the creamy lemon-yogurt sauce over the entire bowl.