Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillets served with fluffy brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

44.2g

Fat

18.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillets completely dry with a paper towel and season with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering.
3
Carefully place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillets and continue cooking for 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender.
6
Warm the pre-cooked brown rice and portion it onto a plate alongside the steamed green beans.
7
Top with the seared salmon and drizzle the fresh lemon juice over the entire dish before serving.