Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, served with creamy avocado for a satisfying, protein-packed start to your morning.

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NUTRITION

402kcal
Protein
35.6g
Fat
25.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Patties

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Warm the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Slide the scramble onto a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, served with creamy avocado for a satisfying, protein-packed start to your morning.

NUTRITION

402kcal
Protein
35.6g
Fat
25.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Patties

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Warm the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Slide the scramble onto a plate and top with fresh avocado slices before serving.