Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries, sliced; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh juicy berries and chia seeds, topped with slivered almonds for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

8.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries, sliced

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and protein powder until the mixture is completely smooth and no clumps remain.
2
Wash the berries and slice the strawberries into thin, bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add a generous layer of blueberries and sliced strawberries over the yogurt.
5
Top the fruit with the remaining half of the yogurt mixture.
6
Finish the parfait by sprinkling the slivered almonds and chia seeds over the top for a nutty, toasted texture.