Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.3g

Fat

10.4g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Rinse the mixed berries under cold water and pat them thoroughly dry with a paper towel to prevent the parfait from becoming watery.
3
Spoon half of the protein-yogurt mixture into the bottom of a glass or mason jar to create the first layer.
4
Add a layer of mixed berries over the yogurt and sprinkle the chia seeds evenly across the fruit.
5
Top with the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by garnishing with the slivered almonds to add a delightful toasted crunch.