Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Sockeye Salmon; 1/2 cup cooked Brown Rice; 1 1/2 cups Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.2g

Fat

12.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Sockeye Salmon

1/2 cup cooked Brown Rice

1 1/2 cups Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy and tender.
2
Season the salmon fillet lightly with sea salt and black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for about four to five minutes per side until the exterior is golden and the fish flakes easily.
5
Steam the asparagus in a steamer basket over boiling water for three to five minutes until vibrant green and tender-crisp.
6
Arrange the cooked rice and steamed asparagus on a plate and top with the seared salmon.
7
Drizzle the entire dish with fresh lemon juice before serving.